Join your neighbors to find some stillness in the city that is always bustling. Find your breath. Flow. Feel your feet on the Earth and connect to your inner child. Feel the warmth on your cheeks and connect to the sun’s life giving energy. By focusing on the body, breath and mind, we create a connection to ourselves - By doing this outdoors, we create a connection to the Earth - By doing this with our neighbors, we create a connection to one another.
Ready to harmonize your mind, body, and spirit? Join us for Vibrations and Vinyasa, a special wellness event hosted by Andrea from You Empower Tomorrow and Veronica from Kasama Wellness.
🧘♀️ Event Details:
📍 Location: @refinepilatesandyoga NOTL
📆 Date: Thursday, May 15
🕔 Time: 5:30 PM – 6:30 PM
💲 Investment: $55
🔗 link in bio to register!
🌟 What to Expect:
Slow Vinyasa Flow: Guided by Andrea, ease into a gentle and empowering yoga sequence that will leave you feeling grounded and refreshed.
Live Sound Bath: Experience the magic of Veronica’s live sound bath as soothing vibrations help you relax and deeply connect to yourself.
Walk through Heartland's natural spaces, learning about the wild plants and trees traditionally used by Indigenous peoples. Following the walk, visit the Medical Tree Arboretum, then choose to participate in either a traditional sweetgrass harvesting ceremony, followed by a sweetgrass braiding workshop. Or, after the walk, sample a selection of medicinal teas. A family-friendly version of our classic medicine walk using child friendly language with hands on activities for ages 5-12 is also available. Selections for sweetgrass braiding or medicinal teas, along with adult or family-friendly versions are available in the booking form.
Best of Victoria, BC with Malahat Skywalk and Butchart Gardens is a relaxed, small-group tour that explores natural beauty, culture and history of the city. It’s one of the best tours Victoria BC has to offer; the treetop walking tracks of the Malahat Skywalk and the colorful blooms of Butchart Gardens. You will also enjoy a ferry ride to Butchart Gardens, explore Craigdarroch Castle, Government House, and walk through serene parks. It’s a thoughtfully curated journey through Victoria city and is perfect for curious and mindful travelers.
Niagara-on-the-Lake, Canada
