Urban Paddle offers the best paddle experience on the Hudson. We carry the highest quality boards and kayaks and all tours come with basic instruction. A great outing for family and friends.
Walk through Heartland's natural spaces, learning about the wild plants and trees traditionally used by Indigenous peoples. Following the walk, visit the Medical Tree Arboretum, then choose to participate in either a traditional sweetgrass harvesting ceremony, followed by a sweetgrass braiding workshop. Or, after the walk, sample a selection of medicinal teas. A family-friendly version of our classic medicine walk using child friendly language with hands on activities for ages 5-12 is also available. Selections for sweetgrass braiding or medicinal teas, along with adult or family-friendly versions are available in the booking form.
Join your neighbors to find some stillness in the city that is always bustling. Find your breath. Flow. Feel your feet on the Earth and connect to your inner child. Feel the warmth on your cheeks and connect to the sun’s life giving energy. By focusing on the body, breath and mind, we create a connection to ourselves - By doing this outdoors, we create a connection to the Earth - By doing this with our neighbors, we create a connection to one another.
Each session starts with 45 minutes of beginner-friendly yoga, followed by 30 minutes of puppy playtime and cuddles. Then it’s time for Yappy Hour — enjoy refreshing mocktails and tasty treats, because the puppies aren’t the only ones who deserve treats! Come for the stretch, stay for the snuggles!
The Croissant is a beloved classic and French favorite. Warm out of the oven, this pastry is best when flaky on the outside and soft and buttery on the inside, as it seems to melt in your mouth.
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